Joint Stiffness
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What causes joint and muscle stiffness?

WHEN TO SEE YOUR DOCTOR

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* Your joint stiffness lasts more than six weeks.
* The stiffness follows a blow to the joint.
* The stiffness in your joints is worse in the morning and improves as the day does on.

What Your Symptom Is Telling You
Whether you think of them as simple hinges or ball-and-socket wonders, your joints allow you all the marvels of motion. Then a joint stiffens up—and to bend for the newspaper, reach for a rose, twist in your chair, hold a cup or even head out on that health-promoting walk becomes an uncomfortable challenge.

Most of the time, joint stiffness is related to the normal changes of aging and is not a symptom that arthritis may be just down the road. The ligaments and tendons that help joints function may become overstretched from years of use, leaving the joints less stable and more prone to wear and tear. And as a person ages, the lubricating membrane that normally allows each joint to slide and glide through its motion may become dried and contracted, constricting the joint's movement.

If a joint has been hurting you, then becomes stiff and "rickety"-feeling, your body may actually be making its own splint to protect the joint from further injury. Muscles surrounding the joint go into spasm to prevent the joint from moving, and those spasms contribute to stiffness.

You may notice the stiffness most when you first get out of bed in the morning, and feel it loosening up during the day. You may have swelling along with stiffness, though swelling is more likely when the stiffness results from an injury. If you've been bedridden or stuck in a cast or have spent the winter on the couch watching sit-coms, your joints may feel frozen and stiff simply because of lack of exercise.

A long-since-forgotten injury may cause a joint to stiffen up years later. A new injury or episode of overuse (is it your bowling arm?) can bring on stiffness. Rarely, some neurological or muscular disorders may be part of the problem, though these conditions will usually be signaled by other, more noticeable symptoms.


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The Natural Remedy For Joint Stiffness

So what can you do to find relief from chronic pain? It’s key that you provide support for your body and balance in your life. Proper diet and nutritional supplements are the foundation. Progesterone can help offset estrogen dominance and support hormonal balance. Lifestyle changes, especially exercise and stress relief, work wonders over time. We as nutrition experts highly recommend you add Joint Complete 3000 to your diet. This formula has helped so may with their joint problems and is satisfaction guaranteed or your money back. See our guidelines for more information on Sharp Labs Inc.


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